Bite Size

In the Western world, the life expectancy for most of us is around 80 years of age. But in every corner of the planet, there are people who live...

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness...

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly...

Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not meant for human consumption, and how the...

Obesity rates in the United States have reached epidemic proportions in recent years. Killer at Large shows how little is being done and more...

Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for...